The new menu options are tailored to incorporate a number of health related dietary needs whilst taking into account the increase in the number of nutritional deficiencies in our daily diets.
Egg Unlimited is now using a variety of ingredients that promote Wellbeing and provide consumers with a complex spectrum of nutrients. We are not just talking wellbeing we are creating Wellbeing.
Our Wellbeing options include
- Fresh and vibrant salads
- Grilled vegetables and meats
- Fresh seasonal fruits
- Ancient beneficial grains, pulses and legumes
- Power packed nuts
- Seafood
- Antioxidant dense ingredients
Nutrition Definitions
Wellbeing
Good health, fortune. A good, healthy, or comfortable state
Carbohydrate
Carbohydrates are one of the main types of nutrients needed in our daily lives. They are the most important source of energy in the human body. The digestive system changes carbohydrates into glucose (blood sugar). Our bodies use this sugar as energy for cells, tissues and organs. It stores any extra sugar in our livers and muscles for when it is needed.
The best sources of carbohydrates are
- Wholegrains
- Vegetables
- Fruits
- Beans
They promote good health by delivering vitamins, minerals, fibre, and a host of important phytonutrients.
Low Carbohydrate (low carb)
The following list is comprised of foods that are recommended on a low carb diet
- Lean Meat
- Poultry
- Fish
- Shellfish
- Eggs
- Cheese
- Nuts
- Seeds
- Peanuts
- Soy products
Antioxidants
Antioxidants are substances or nutrients that have been found to protect our bodies against damage from a natural process called oxidation. Antioxidants are predominately found in plant sources. Antioxidants prevent damage to cells whilst also enhancing the immune defence system, protecting against the risk of cancer and infection.
Protein
Protein can be defined as of first importance. It is a vital factor in every human cell in the body, including those in muscles, the heart, liver, kidneys, skin, nails, teeth and bones.
Low GI
The Glycemic Index is usually abbreviated to GI. The food we eat can be looked at as energy. Our bodies prefer to use an energy source that is derived from a sugar called glucose. Glucose is made from starches and sugars known as carbohydrates found in the foods we eat. Glucose is made in the liver after we digest the food in our stomachs. The converted glucose is then sent to the body’s cells where it is used immediately in our daily functions, like walking and running, or is stored for later use in our muscle and fat stores.
Examples of foods that are classified as low GI index are
- Most fruits
- Vegetables
- Legumes/pulses
- Whole grains
- Nuts
- Fructose
- Products low in carbohydrates
Low GI foods have a slow release effect meaning that moods are not prone to a sudden increase in energy and then a flattening effect as a result of the drop to blood sugar levels.
Why is a low GI diet important?
- A healthy heart
- Increased fibre intake by choosing more healthy food options
- Cuts down your sugar intake
- Can reduce the incidence of developing diabetes
- Can reduce the incidence of dietary related cancers
Natural sugars
What are natural sugars?
- Barley malt
- Fruit juice (fructose)
- Rice syrup
- Honey
Free range
Free range is a term which references where an animal has been reared and contained in a humane way. Free range allows animals to roam freely and as a result, creates an environment that provides less stressful breeding and living and conditions for the animal.
Food Glossary
Brown Rice
There are many varieties of rice, all of which start off as brown. All rice grains are comprised of many layers and as the rice is polished the outer layers are removed thus depleting its nutrient quality and its appearance. The continued polishing of the grain results in white rice, and a loss of important fibre content.
Cranberries
Cranberries have become known as part of the family of the super fruits. They are high in anti-oxidants and are a good source of vitamin C.
Chickpeas
Chickpeas are sometimes known by their other name “Garbanzo”. They are high in insoluble fibre and in supplies of antioxidants. They are a low GI food source.
Green Tea
There are many varieties of tea and one of the main types is green tea. Rich in antioxidants, green tea is made from the unfermented leaves of the plant and has been found to contain a potent concentration of antioxidants called polyphenols.
Lentils
Lentils belong to the legume family the most common being red, green or brown lentils. They are an excellent nutrition source of protein, iron and zinc and are an excellent source of both soluble and insoluble dietary fibre. They are also a low GI food source.
Labne
Labne is also known as Greek yoghurt or Lebanese cream cheese. It has been strained with the whey content removed. It has a thick, creamy consistency and is a good source of dairy.
Nori
Nori is the Japanese name for edible seaweed and is an important source of protein and dietary fibre. It contains high proportions of iodine, carotene, vitamins A, B and C, as well as significant amounts of calcium and iron.
Olive Oil
Olive oil is best described as a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is freshly pressed from the fruit. The oil is extracted by pressing or crushing the olives and many different methods of extraction occur depending on where it is being processed.
Pistachio nuts
Pistachio nuts are native to the Middle East and Asia, and are a relative of the cashew nut. They are a good nutritional source of potassium, vitamins A, B and E and dietary fibre. Their fat content is predominately a mono-unsaturated fat; the fatty acids in our diet that have been found to benefit our health and are rich are in anti-oxidants.
Preserved lemons
Preserved lemons are used to add depth to a dish. They have a complex, refreshing, salty and sour flavor. The whole lemon is preserved and cured in a brine mix for up to a month or longer, rendering a soft skin and smooth fruit pulp.
Quinoa
Quinoa is pronounced Kin-wah. It has been found to date as far back as the ancient Incas and was known as the mother of all grains. In recent times it has become popular because research has provided us with an understanding of its important nutritional value. Quinoa contains more protein than any other grain. It's considered a complete protein because of its nutritional complexity in that it contains all eight essential amino acids. Quinoa is also higher in unsaturated fats and is lower in carbohydrates when compared to most other grains. It provides a rich and balanced source of vital nutrients and has been classed as a super grain of the future. It is a low GI food choice.
Spelt flour
Spelt flour has gained popularity as a dietary grain due to its nutrient superiority in contrast to other wheat products. It has a distinctive nutty flavor and incorporates a high protein and nutrition content. Spelt is similar to wheat in its appearance, however it has a tougher husk than wheat, which is believed to act as barrier that protects the abundant nutrients within the grain. Spelt flour has a somewhat slightly sweeter flavor than that of whole wheat flour.
Walnuts
Walnuts are native to Asia, Europe and North America and are the most widely used and popular nut in the world. They have a higher percentage of polyunsaturated fat than any other nut.
Wild rice
Wild rice is not rice but is a tall aquatic grass which grows in China, Japan and North America. It is extremely hard to cultivate which makes it a rare grain. It has a high fibre content.
